Is Orange Juice A Significant Source Of Vitamin D?
Orange juice is a popular drink that is often fortified with nutrients, such as vitamin D and calcium, by some companies in order to make it a healthier option. The results of a study show that vitamin D in orange juice is just as effective as vitamin D in capsules, and one cup of fortified juice can contribute almost 100 IU to your daily vitamin D intake. However, it is important to note that naturally-pressed or squeezed orange juice does not contain vitamin D. In addition to vitamin D, orange juice is also a good source of vitamin C, folate, potassium, and thiamine. Homemade orange juice is recommended over store-bought options for maximum health benefits.
Orange juice is generally not a significant source of vitamin D unless it has been specifically fortified with this nutrient. Fortified orange juice can provide a certain amount of vitamin D, but natural, freshly squeezed orange juice does not naturally contain vitamin D. Therefore, if you are seeking a significant source of vitamin D, it's important to consider other food sources such as fatty fish, fortified dairy products, egg yolks, and exposure to sunlight, which is a natural way for the body to produce vitamin D.
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