If you're looking for natural supplements to help you relax during a stressful work week, there are several options that may be beneficial:

1. Ashwagandha: This adaptogenic herb has been linked to reduced stress and anxiety. Some studies suggest it may also improve sleep quality, making it a great choice for managing stress during a busy week. More information can be found here.

2. Chamomile and Valerian: Both of these herbs have calming properties and are often used as natural remedies for anxiety. They can promote relaxation and help improve sleep quality. For more on various herbs for anxiety, visit Medical News Today.

3. Magnesium: This mineral is essential for stress relief and has been shown to help regulate mood. It may also benefit focus and productivity, especially in work-related environments. For detailed insights, check out Allwork.space.

4. Lavender Extract (Silexan): Known for its calming effects, lavender extract can help reduce anxiety and improve relaxation.

5. Nature Made Wellblends Stress Relief Gummies: These gummies combine L-theanine and GABA, both of which support a calm mental state. More about these supplements can be found here.

6. Kava and Passionflower: These herbs have been studied for their potential effectiveness in treating anxiety, with some small clinical trials showing promising results. You can learn more about them in the Mayo Clinic article here.

Overall, incorporating these natural supplements into your routine might help alleviate stress and promote relaxation. Always consult with a healthcare professional before starting any new supplement.

Sources

7 Supplements That May Help Reduce Stress — and 1 to AvoidHerbs for anxiety: Does it work? Plus 9 calming options5 Effective Supplements to Help Boost Focus and Reduce Stress at ...Nature Made Wellblends Stress Relief Gummies, L theanine 200mg ...16 Simple Ways to Relieve Stress and Anxiety - Healthline8 Vitamins for Stress and Boosting Your Mood | VogueHerbal treatment for anxiety: Is it effective? - Mayo Clinic

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