When considering the most bioavailable forms of magnesium, several key choices emerge based on the latest insights and expert recommendations.

1. Magnesium Bisglycinate: This form is frequently highlighted by nutritionists as highly absorbable. According to an expert, it is better absorbed compared to other magnesium forms, such as magnesium oxide. You can read more about this in an article from Men's Journal, which discusses various types of magnesium supplements and their efficacy. Link to the article.

2. Magnesium Taurate: This form has also been noted for its high bioavailability. A systematic review featured in a scientific publication indicates that magnesium taurate is among the most bioavailable of the magnesium options available. For more in-depth information, you can visit the study published by Elsevier. Link to the study.

3. Other Notable Mentions: The articles from Healthline and Verywell Health highlight several magnesium supplements for 2024, emphasizing that their selections are based on the bioavailability aspect, meaning these supplements can be effectively absorbed and utilized by the body. For detailed comparisons and recommendations, check out the respective articles from Healthline here and Verywell Health here.

4. Magnesium Malate: Another form that is cited as being well-tolerated and potentially highly bioavailable, magnesium malate is noted for combining magnesium with malic acid. More details can be found in an article from Medical News Today. Link to the article.

In summary, if you're seeking the most bioavailable forms of magnesium, you should consider magnesium bisglycinate and magnesium taurate as top choices. Each source provides insights into different aspects of magnesium bioavailability, helping you make an informed decision.

Sources

Dietitians Pick: 6 Best Magnesium Supplements in 2024 - HealthlineThe 9 Best Magnesium Supplements of 2024 - Verywell HealthWhich Magnesium Is Best? Expert Insights on 11 TypesTypes of Magnesium: Benefits, side effects, and differencesBest magnesium supplement 2024: Boost energy and aid restful sleepBest Magnesium Supplements Of 2024, According To Experts - ForbesBioavailability of magnesium food supplements: A systematic review

Related Questions

Which form of magnesium is most bioavailable?

What is the best most absorbable magnesium supplement?

Which is better, magnesium taurate or glycinate?

Which is better, magnesium glycinate or malate?